Some
healthier alternatives to thicken different dishes,
soups and sauces, with the goal to help lower the intake
of animal fats, and in the case of chia seeds, to increase
fiber! Most
people already know how to use arrowroot and cornstarch,
some even yogurt, here's a few more suggestions. Aioli,
Hummus & Chia Seeds.
Video
on Vimeo!