simple, skinless sausages quickly!
This is a far healthier substitute for great tasting sausages
that's fun and easy to do! Hint, if you have a favorite
sausage you already buy, read the label of ingredients
for flavor suggestions (like a chicken sausage with basil
and sun dried tomatoes) and make your own with less fat
and no fillers!
for each pound of meat:
pound ground meat (any kind!)
1/2 to 1 T minced garlic
1 T corn starch (2 T flour or 1 egg)
1/2 to 1 c water (generally the leaner the meat the more water, more fat less
1 to 2 tsp Sea
1 to 2 tsp Rick's Chef Salt
the video also we used:
Italian Seasoning mix
ingredients together well. Make a "test" in hot water
and taste for seasoning. If correct, form sausages with moist
bake, steam or cook
on a low
fat as shown.
herbs and spices, chile flakes and more can be added to expand
this into so many different tastes
and styles. Your only limited by your imagination!