Make
simple, skinless sausages quickly!
This is a far healthier substitute for great tasting sausages
that's fun and easy to do! Hint, if you have a favorite
sausage you already buy, read the label of ingredients
for flavor suggestions (like a chicken sausage with basil
and sun dried tomatoes) and make your own with less fat
and no fillers!
Ingredients
for each pound of meat:
1
pound ground meat (any kind!)
1/2 to 1 T minced garlic
1 T corn starch (2 T flour or 1 egg)
1/2 to 1 c water (generally the leaner the meat the more water, more fat less
water...kind of)
1 to 2 tsp Sea
Salt
1 to 2 tsp Rick's Chef Salt
In
the video also we used:
Parsley
flakes
Italian Seasoning mix
To
make:
Mix
ingredients together well. Make a "test" in hot water
and taste for seasoning. If correct, form sausages with moist
hands,
bake, steam or cook
on a low
heat
(200°)
in duck
fat as shown.
End
Note
Numerous
herbs and spices, chile flakes and more can be added to expand
this into so many different tastes
and styles. Your only limited by your imagination!
Video
on Vimeo!
